Monthly Archives: June 2016

R&R

I have been resting my knee for the past couple of days. It is feeling better, but I don’t want to push it or hurt it again before my dance recital. Yesterday, although the knee still hurt, I walked about … Continue reading

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Fat

This article (link below) is so true. Not just for people who are fat, but all people who have replaced a love for their bodies with shame. It took me many years to realize that my body was the only … Continue reading

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Pop

My run started so good. I was so excited to start week 3 which introduces running for 3 minutes. The weather is beautiful, it is very cool out which I prefer. During my warm up walk I watched the sunset. … Continue reading

Posted in c25k, couch to 5K, fat, injury, running, sneakers, stopwatch, Uncategorized, Walking | 2 Comments

Success

What makes a run a good run? Last week I claimed I had a bad run. Today’s run was not necessarily better in that it was easier, but I would claim that it was a good run. I started out … Continue reading

Posted in c25k, couch to 5K, fat, running, sneakers, stopwatch, Uncategorized, Walking | Leave a comment